We've been Christmas crafting this week to support Mind and raise funds for better mental health! We're reminding people people with long-term conditions to take extra care in winter with our simple, easy to follow tips: nhs. Good morning Monday! A new week ahead. What keeps you motivated at the beginning of a new week?
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Did you get some fresh air this frosty Friday? Its a great day to get out there and enjoy the winter sun! Kindness is the foundation for a happier world. Help spread the love this December with our Kindness Calendar.
This September is Know Your Numbers Week 9th - 13thwhere everyone is encouraged to understand more about their important health stats - blood pressure, in particular.
Did you know that 1 in 4 UK adults have high blood pressure? And a lot of those people won't even know it as there are rarely any symptoms. This is alarming when considering that high blood pressure is the number one contributing risk factor to death globally. Raised or high blood pressure can lead to compli … cations such as:. Heart attacks Heart disease Heart failure Strokes Aneurysms Kidney disease Vascular dementia and more For the workplace, an illness like one of the above can have a drastic effect on productivity and workplace morale, costing your business money, potentially over a long period of time.
World Hepatitis Day WHD takes places every year on 28 July bringing the world together under a single theme to raise awareness of the global burden of viral hepatitis and to influence real change. Our Health and Work Adviser can carry out free and confidential workplace health and safety visits to small and medium-sized companies up to employees.
Research shows that reading reduces stress, can help lower your blood pressure and can improve your memory.
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Informations de compte oubliées? Regular camomile tea drinkers had lower blood sugar levels and higher antioxidant levels. The participants had regular blood tests - and results published in the journal Nutrition showed that, after just eight weeks, the regular camomile tea drinkers had lower blood sugar levels and higher antioxidant levels compared with those who drank water.
The researchers, from Tabriz University of Medical Sciences, in Iran, suggest the antioxidant quercetin has an effect on enzymes that play a role in the development of diabetes.
Can you list all the months of the year? Backwards from December?
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And in fewer than 20 seconds? This test has been used for years to detect certain conditions - and now, a new study has found it does accurately pick up mental impairment linked to dementia, Parkinson's and other neurological conditions. The researchers analysed the results of 22 studies and found that the speed and accuracy of the recitation can reveal the risk of neurological disease, reports the World Journal of Psychiatry.
The test is thought to be simple enough, while challenging the brain sufficiently to test a person's attention, concentration, brain processing and memory.
Speed and accuracy of the recitation can reveal the risk of neurological disease. The researchers say healthy people can usually complete the test within 20 seconds. TENS machines, widely used to treat chronic pain, may lower high blood pressure, too. A TENS machine is a small, battery-operated device connected to electrodes that are attached to the skin with self-adhesive pads.
Three cups a day could improve blood sugar levels
When the machine is switched on, small electrical impulses are delivered to the body through the electrodes - in pain therapy, the electricity reduces pain signals to the brain. Around 60 patients with hypertension are being given 30 minutes of TENS therapy or a placebo. The researchers, at the Federal University of Health Sciences, Brazil, believe stimulating key nerves in the back will stimulate brain areas involved in the regulation of blood pressure, causing blood vessels to dilate.